4-Week Schedule
Daily cap: 60 min
Nothing
Light (≤75%)
Full (≤100%)
Over cap
Mon
Tue
Wed
Thu
Fri
Sat
Sun
11
12
30m
3 tasks
13
45m
2 tasks
14
20m
2 tasks
15
75m
2 tasks
16
15m
2 tasks
17
15m
1 task
18
20m
2 tasks
19
5m
1 task
20
30m
1 task
21
22
10m
1 task
23
15m
1 task
24
15m
1 task
25
5m
1 task
26
5m
1 task
27
5m
1 task
28
10m
1 task
29
30
1
15m
1 task
2
5m
1 task
3
5m
1 task
4
5
10m
1 task
6
10m
1 task
7
15m
1 task
8
15m
1 task